Sly Moves Book
Number of: Pages 228
ISBN: 0060737875
Sku Code: -Q59
Title: Sly Moves
Author: Sylvester Stallone
Media : Hardcover
Condition: Brand New/Mint Condition
Published: 26 August, 2005
Synopsis
More than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.
Publisher's Note
In his first book ever, you'll read what makes Sylvester Stallone fit, and much more: Part 1 is a retrospective on Sly's life and career, from his early days when he used to curl cinder blocks in old junkyards to the grueling training workouts that prepped his body for different movies. Drawing on these experiences, Sly formulates a complete program for getting fit, with Part 2 outlining a plan that includes classic and advanced exercises, and, for those who dare, a hardcore session that will push you to the max. Part 3 offers a stripped-down nutritional regimen that allows you to eat your favorite foods -- and you absolutely will get results. Part 4 shows you how to put these simple techniques into action in every part of your life.
Like Rocky Balboa, his inspirational creation, Sly has overcome numerous setbacks and believes no one should ever give up on their dreams. Whether acting, directing, or staying fit, Sly has always found the will to come out on top. By seeing how Sly does it, you can find lessons to incorporate into your own life to make you stronger, healthier, happier, and a champion of your own dreams.
Industry reviews
"Stallone wants to make every reader a winner, and he's incessantly empowering."
Publishers Weekly (04/01/2005)
Sly Moves cd
Details
Narrated by: Robb Webb
Edition Description: Unabridged
Size
Height: 5.5 in.
Width: 5.3 in.
Thickness: 0.5 in.
Weight: 4.0 oz.
Publisher's Note
In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find:
Four tailored workouts that focus on fitness fundamentals
Advice on how to structure your workouts, day-by-day, week-by-week
The truth about good and bad carbs
So get ready to build your body right, go the distance, and become a contender with Sly Moves.
